Down below you have the workout schedule for the new home fitness program called 22 Minute Hard Corps by Tony Horton.
This workout is scheduled for about 60 days. You have the option to get the regular version of the program or upgrade to the deluxe version with different types of workouts you can substitute on different days.
I have also added the additional Hell Week schedule that you can do anytime that you want.
Click on the pictures below to download a printable workout calendar with the 22 Minute Hard Corp workout schedule already pre-written in for you. There are three designs. The first set of calendars are set up for the regular workout schedule and the other is for the for the Hell week schedule.
Simply click on the image to access the easily printable PDF file of the 22 Minute Workout calendar. Feel free to download as many and as often as you’d like.